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Welcome to Kesher Yoga !!!!

Good Reasons to Start:

The main reasons to start practicing Yoga are to feel fitter and more energetic, be happier and peaceful!

Physical Benefits Mental and psychological benefits
Improved muscle tone Stress and anxiety reduction
Energy levels increased Depression decreased
Better balance Better focus and concentration
Co-ordination improved Total well-being improved
Body posture and alignment improved Mental clarity sharpened
General ache and pain reduction Sleep enhanced
Digestive system balanced More relaxation
Better body awareness Self-esteem
Increased body strength and stamina  

 

Phone: 079 66 767 386
Email: elizagoldberg1@gmail.com

Classes:

Monday evening: 8pm-9:15pm

Wednesday evening: 8:30pm-9:45pm

Thursday morning: 9:30am-10:45am

For Private and pregnancy Yoga classes please contact Eliza directly.

Cost

£8,- per class if paid per term, bookings required

£10 drop in class

Location:

Michael Sobell Community Centre in Golders Green
221 Golders Green Road

NW11 9DQ